Nourish Your Mind and Body : Free Your Knees

SPF Insurance provides information to our clients to solve health problems and insurance problems. The classes offered by Palomar Health can help you understand what your options are and help you maintain your health. We encourage you to explore their upcoming classes and sign up for those that appeal to your needs.

Palomar Health provides a large variety of free and low-cost health education classes. The classes are led by physicians and other professionals, and in some cases also provide free screenings depending upon the class topic.

The Featured Class in August is :

Free Your Knees


Monday, August 20 6-7:30pm

Pomerado Hospital
Conference Room C/D
15615 Pomerado Road
Poway, CA 92064

Knees, the workhorses of weight-bearing joint, can wear ouit over time due to osteoarthritis or injury. Join Orthopedic Surgeon Kevin Metros, M.D., as he discusses the latest advances in treatment, including minimally invasive total knee and partial knee replacement.

FEE: Free – registration required


To register, call 800-628-2880 or visit Class Registration where you can see all the classes offered in August.

    Other Classes In August:

  • Diabetes: Guide to Health Living
  • Take Shape for Life – Medifast
  • Healthy Foods for Health Skin
  • CPR for Family & Friends
  • Body Composition Screening
  • Alternative Treatments for Menopause
  • and many more…
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